FAQ

Cosmic Flow is a unique private yoga and meditation experience set against the breathtaking backdrop of Zion. Each session is designed to help you connect with Mother Nature and your heart in a way that feels grounding, expansive and deeply nourishing. Whether we meet outdoors surrounded by Zion’s red cliffs or in a cozy indoor space with an amazing view, the experience is always tailored to you.

Many yoga classes are simply about moving through poses - but Cosmic Flow is designed to be something so much more than that. Every session is carefully curated to draw on magic of Zion, creating a space for your group to drop out from the chaos of the world and tune into the wisdom we each have within. With years of experience guiding thousands of people from all over the world - and with over 150 five-star reviews - Cosmic Flow has become known for being a deeply transformative, unique and memorable experience.

What sets this practice apart is the attention to detail: from the way the mats are laid out against Zion’s red rock backdrop, to the music, pacing and thoughtful cues that allow each person to feel seen and supported. The experience goes beyond yoga - it’s a chance to connect with your heart, Mother Nature and each other in a way that stays with you long after your session is over.

Not at all! The majority of people that I share this experience with have either done no or very little yoga. Cosmic Flow is truly for everyone - from complete beginners to seasoned yogis. Every class is personalized, so you’ll feel comfortable, supported and challenged in exactly the right way.

Yes, I provide all the necessary equipment and have everything sat up for you upon arrival. Depending on the season and time of day, all you need to bring with you is a water bottle, sunglasses and a warm layer.

I have two beautiful outdoor classrooms and one lovely indoor classroom to choose from. I am also happy to travel to your vacation rental or event space. Once a session is booked, I send further details about the classroom options.

The best time of day for your session really depends on the time of year. In the summer, morning and evening sessions are absolutely lovely, and in the colder months, midday sessions beneath the sun are the way to go. Please don’t hesitate to reach out to me to discuss the perfect time of day for your own private session.

Absolutely. If the weather doesn’t cooperate, we can adjust day/time as necessary or simply move indoors. Your session is never canceled because of weather - it can just transforms into a cozy, intimate practice in a beautiful space located just outside of the entrance to Zion, with floor to ceiling windows and an amazing view.

You can book your Cosmic Flow session here. I recommend scheduling early, especially during busy seasons in Zion, to ensure your preferred day and time.

Yes! Cosmic Flow is perfect for retreats, weddings, corporate gatherings, team-building or family celebrations. Group sessions are fully customized to your needs.

Definitely. Whether it’s a birthday, bachelorette, anniversary, or simply a memorable family experience, I love creating meaningful yoga sessions that make the moment extra special.

Yes, children are welcome! Cosmic Flow is an incredibly special experience to share as a family.

I work with you to adapt poses as needed. If you have specific injuries or concerns, just let me know in advance so I can design a safe and supportive practice for you.

Life happens! Cancellations made at least 24 hours in advance receive a full refund. Cancellations made less than 24 hours before the session are non-refundable.